Theoretical and practical guide to health and Happiness with Yoga
OUR SERVICES
Whether you are a beginner or already introduced to the practice of yoga, whether you are looking to improve on your present fitness level, deal with current lifestyles ailments or seek greater wellbeing , we intend to provide you with detailed and qualified information on them.
Yoga
We offer yoga classes at various location in Kolkata at present and we intend to increase our reach so that we have more and more opportunities to engage with you. Our yoga classes are framed by qualified Yoga Instructors after taking due consideration of the requirements and Aim of the group.
It generally starts with opening prayer followed by gentle mobilisation before moving to asanas. Care is taken so that participants have an overall complete and thorough stretching and movement of body.
Proper relaxation followed by Pranayama to calm down the mind and enhance awareness and Pranic energy.
Therapeutic Yoga and Consultation
We offer qualified yoga therapy consultation and classes under the guidance of experts
We are starting with online expert consultation on Yoga, Yoga Therapy, Physiotherapy, Nutrition &
Diet
Meditation
Meditation is practiced world wide in various ways. The purpose of meditation may vary from de-stressing to enhance immunity to initiate and tread the path of spiritualism. We have started meditation classes to help our participants de-stress, experience the tranquil mind and enjoy the effect of Bliss at the physical, mental and emotional level.
We are an Associate center of Indian Yoga Association
New courses launch by Vedanta Yoga and Research Institute
We are proud to announce that Vedanta Yoga and Research Institute has been officially approved by the Indian Yoga Association to conduct yoga education and training programs. This recognition marks an important milestone in our commitment to promoting authentic yogic knowledge, holistic wellness, and professional yoga education.
As part of this new journey, we are delighted to introduce our upcoming:
- Yoga Foundation Course
- Certificate Course in Yoga
- Additional short-term and mid-term yoga programs
Our courses are thoughtfully designed to provide students with a strong foundation in the principles and practices of yoga, combining traditional wisdom with practical application. The programs aim not only to enhance personal health, wellness, and self-awareness, but also to open pathways for meaningful career opportunities in the field of yoga and holistic health.
Through expert guidance, structured learning, and practical training, participants will gain the knowledge, confidence, and skills required to grow both personally and professionally in the ever-expanding world of yoga.
We warmly invite all yoga enthusiasts, wellness seekers, and aspiring yoga professionals to be a part of this transformative learning experience.
Vedanta Yoga and Research Institute
Empowering Lives Through Yoga, Wellness & Knowledge
